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    <Name>Canmore SkiO</Name>
    <StartDate>
      <Date>2014-01-01</Date>
      <Clock>13:00:00</Clock>
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    <FinishDate>
      <Date>2014-01-01</Date>
      <Clock>14:00:00</Clock>
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          <Given>Adrian</Given>
          <Family>Zissos</Family>
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    <SpecialInfo>
      <SI_Title>Information</SI_Title>
      <SI_Content>&lt;h1&gt;New Year&amp;#39;s Day Ski Orienteering&lt;/h1&gt;

&lt;p&gt;COURSES:&lt;/p&gt;

&lt;p&gt;HOT TAMALE - this is Spicy followed by Medium&lt;br /&gt;
SPICY - 11km skiing (approx)&lt;br /&gt;
MEDIUM - 8km skiing (approx)&lt;br /&gt;
MILD - 6km skiing (approx)&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Start the year on the right foot - a day in the mountains, enjoying the natural beauty of the Bow Valley forests and mountain peaks while working off a bit of holiday indulgence and enjoying the company of good people.&lt;/p&gt;

&lt;p&gt;Ski orienteering:&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Three courses offered: Spicy, Medium, Mild&lt;/li&gt;
	&lt;li&gt;Start times - 1pm - 1:30pm. Self-assigned start times.&lt;/li&gt;
	&lt;li&gt;Course closing: 3pm&lt;/li&gt;
	&lt;li&gt;Cost: $5/adult, $2/junior (under 20) - nominal fee to cover cost of map printing&lt;/li&gt;
	&lt;li&gt;Trail pass: you will also have to purchase a trail pass at the Day Lodge&lt;/li&gt;
	&lt;li&gt;Parking: tons of parking at the Canmore Nordic Centre&lt;/li&gt;
	&lt;li&gt;Facilities: toilets, snack bar, fireplace, tables, chairs - all you could wish for in the Day Lodge&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please sign up online for one of the courses offered. You do this on the right of this screen (if you don&amp;#39;t see the &amp;quot;Register&amp;quot; button under each course descriptoin you will need to login or to create a WhyJustRun account). Online registration - it saves me lots of time, lets me know how many maps to print, lets other people know who&amp;#39;s coming, and also helps with car pooling.&lt;/p&gt;

&lt;h3&gt;How to hold your map&lt;/h3&gt;

&lt;p&gt;It is a little bit tricky to hold a map while you ski with poles. Here are some ideas, from cheap and useless to pricy and great, about &lt;a href="http://www.barebones.ca/ski%20O%20map%20holder.htm"&gt;how to hold your map&lt;/a&gt;.&lt;/p&gt;

&lt;h3&gt;How to hold your SI punch&lt;/h3&gt;

&lt;p&gt;This event uses electronic punching, so you will need to carry an SI stick with you. SI rental is included in the entry fee. Here are some &lt;a href="http://www.barebones.ca/ski%20O%20SI%20punch%20holder.htm"&gt;tips on how to carry an SI punch&lt;/a&gt; so it doesn&amp;#39;t fall off and so it is (relatively) easy to punch at the control.&lt;/p&gt;

&lt;h3&gt;Latest News&lt;/h3&gt;

&lt;p&gt;Dec 27: today I test-skied both the Spicy and the Medium courses for the New Years ski orienteering. A little bit tough, but nothing outrageous. Navigation is pretty good, thanks to recent map updates - it seems quite accurate to me. Some very complex route choices - some I have no idea what is the best route. Some off-trail routes are good, others are a big waste of time. All in all, a really fun course. So much so that I&amp;#39;ve created a new category - the Hot Tamale, which is the Spicy course (11km, 280m climb) followed by the Medium course (8km, 180m climb).&amp;nbsp;&lt;/p&gt;
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