1565 Running Training 2014-04-30 18:00:00 2014-04-30 19:00:00 61 OOC http://www.ottawaoc.ca/ https://ooc.whyjustrun.ca/events/view/1565 Information <p>OOC Training Woodroffe Track<br>Stefan, Alex, Errol, Cathy, Andrew, Randy and myself<br>w/u<br>run to track<br>w/o<br>10 x 400 with 1 min rec...with a twist<br>The twist:<br>Each person had ten map snippets, slightly different and in different orders, at 1:10000. (I used 1:5000)<br>During each interval, each person could look at the relevant map snippet for 5 sec every 100m, also trying to thimb along the snippet.<br>At the end, during the recovery, without looking at the snippet each person needed to identify wihich snippet out of a possible 16 they just ran (presenetd on a master chart as lettered snippets) and indicate it on a mock "control card"...at the end everyone would score themselves out of ten as to how many they got correct.<br>w/d<br>1 lap of the track plus the run back</p> 1565