1748
Ambleside Park
2014-12-03
18:30:00
2014-12-03
20:00:00
Alison
Schoenhardt
863
1
GVOC
https://gvoc.whyjustrun.ca/
https://gvoc.whyjustrun.ca/events/view/1748
Information
<p><strong>Primary Organizers:</strong></p><p>Event Director/Course Planner: Alison Price, Membership/Registrar: , Trainers: </p><p><strong>Description</strong></p><p><strong>Schedule:</strong><br>6:30 pm - Groups can start. This is self-timed, but please report to the finish when you're done so I don't come looking for you...</p><p>8:00 pm - all participants must report back to the finish by 8pm. <strong>This is not optional!</strong></p><p><strong>Courses: </strong></p><p><strong>O-tervals = orienteering intervals. </strong>This training is all about fast running and decision making. There are 3 courses of 5 sets of 3-5 controls. Find 2 friends of roughly the same speed. Go to the first start triangle and mass start with your friends. Run your 3-5 controls, then wait at the finish for your friends. Walk/jog together to the next start triangle and repeat! </p><p>Each of the courses has a slightly different set of controls, so read your map carefully. Each set is 500-800(ish) metres, so run as hard as you can. Practice making quick route choice decisions at speed. Read your controls carefully, as your friends may have controls close by on a different feature. There will be no control descriptions.</p><p>There is also a <strong>point to point course</strong> suitable for beginners and families. </p><p>Sign up by Tuesday PM to ensure you get a map.</p><p><strong>Safety Precautions: </strong>There is a railway track running through the park, which is marked on the map. <strong>ONLY </strong>cross at marked crossing points. <strong>DO NOT </strong>run along the tracks. <strong>DO NOT </strong>try to outrun any train.</p><p><strong>Parking/Start/Finish Locations: </strong>Picnic shelter marked on the map below. There is a parking lot just to the north of the picnic shelter.</p><p><strong>Post-Event Dining: </strong>Somewhere yummy, no doubt!</p><p><strong>Acknowledgements: </strong>Without volunteers, these events cannot take place. A hearty thanks to all those helping put this event on. If you would like to volunteer/help at upcoming WETs/WJRs or would like to organize a WET please let us know.</p>
1748
Beginner
Carmen de Haan
Johns
4351
1
GVOC
https://gvoc.whyjustrun.ca/
1748
Linda
Wu
4241
1
GVOC
https://gvoc.whyjustrun.ca/
1748
O-tervals
Aaron
Lee
4597
1
GVOC
https://gvoc.whyjustrun.ca/
2085907
1748
Gabbie
L
7991
1
GVOC
https://gvoc.whyjustrun.ca/
2085905
1748
Tom
Lee
3548
1748
Kate
Knapp
1783
1
GVOC
https://gvoc.whyjustrun.ca/
7204466
1748
Rachel
Howard
2433
1
GVOC
https://gvoc.whyjustrun.ca/
1402428
1748
Hilary
Anderson
24
1
GVOC
https://gvoc.whyjustrun.ca/
529193
1748
Emily
Ross
1090
1
GVOC
https://gvoc.whyjustrun.ca/
888574
1748
Ian
Saari
1151
1
GVOC
https://gvoc.whyjustrun.ca/
9200855
1748
John
Rance
44
1
GVOC
https://gvoc.whyjustrun.ca/
504016
1748
Karen
Lachance
62
1
GVOC
https://gvoc.whyjustrun.ca/
9201583
1748
Sergio
FerLoz
3842
1
GVOC
https://gvoc.whyjustrun.ca/
1748
Andrey
Polyakov
2116
1
GVOC
https://gvoc.whyjustrun.ca/
1748
Adrian
Low
2322
43
VICO
https://vico.whyjustrun.ca
886820
1748
Tamara van
Lieshout
4622
1
GVOC
https://gvoc.whyjustrun.ca/
1748
Joanne
Woods
382
1
GVOC
https://gvoc.whyjustrun.ca/
1391714
1748
Stan
Woods
932
1
GVOC
https://gvoc.whyjustrun.ca/
8001930
1748
Chris
Pedersen
2628
1
GVOC
https://gvoc.whyjustrun.ca/
1748
Bruce
Rennie
463
1
GVOC
https://gvoc.whyjustrun.ca/
999034
1748
Adam
Woods
842
1
GVOC
https://gvoc.whyjustrun.ca/
1391704
1748