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    <Name>Pre-NAOC mock-race #2 - Ranchlands Run</Name>
    <StartDate>
      <Date>2016-09-10</Date>
      <Clock>18:30:00</Clock>
    </StartDate>
    <FinishDate>
      <Date>2016-09-10</Date>
      <Clock>20:00:00</Clock>
    </FinishDate>
    <Organizer>
      <Club>
        <ClubId type="int" idManager="WhyJustRun">3</ClubId>
        <ShortName>FWOC</ShortName>
        <WebURL>https://orienteeringcalgary.ca/</WebURL>
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    </Organizer>
    <WebURL>https://orienteeringcalgary.ca/events/view/2646</WebURL>
    <SpecialInfo>
      <SI_Title>Information</SI_Title>
      <SI_Content>&lt;p&gt;The second mock race of the Pre-NAOC preparation series.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Start window will be between 6:30 and 6:50&lt;/strong&gt;, and I will be there with the maps handing them out.&amp;nbsp;&lt;/p&gt;&lt;p&gt;As always it would be a good idea to assign yourself a specific start time (such as 6:43) and plan to start for that time.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Also if you want, you can imagine a pre-start that is 4 min before your actual start time. So arrive at the prestart (which should be about 70m before the actual start [this would account for 4x 5m advancements the final one being the map pick up and then a 50m run to the start triangle] this also does not have to be exact) and execute the prestart routine.&lt;br&gt;--------------------------&lt;wbr&gt;--------------------------&lt;wbr&gt;----------------------------&lt;wbr&gt;-----&lt;br&gt;Pre-start routine = &lt;br&gt;(-4min) first call up -&amp;gt; (-3) Clear / Check -&amp;gt; (-2) Control description -&amp;gt; (-1) hand on map -&amp;gt; (0) map flip&lt;br&gt;--------------------------&lt;wbr&gt;--------------------------&lt;wbr&gt;--------------------------&lt;wbr&gt;-------&lt;br&gt;Optimally if you can, then time yourself with a GPS watch, most importantly lapping at each control location, this will simulate punching controls and be good for post-race analysis.&lt;br&gt; &lt;br&gt;Times don't matter and if you want you can analyze your race afterwards or not. A good way to see if you are making progress and getting better is to follow your pace to see if it is increasing or decreasing in each race. &lt;br&gt; &lt;br&gt;There ARE NO artificial fences and privately marked lawns on this map that differentiate from the real terrain in order to create more complexity in the race.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;So far no volunteers for putting out flags. Contact Michael if you would like to volunteer!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;img src="http://data.whyjustrun.ca/files/5/6/53KKRDa9pR8m3BsoAPPmBw.jpg"&gt;&lt;/p&gt;&lt;p&gt;Above is a picture showing the route to the pre-start, which you might want to print out.&lt;/p&gt;</SI_Content>
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