3954 Lansdowne Park Orienteering Practice 2019-10-24 18:30:00 2019-10-24 20:00:00 Jeff Teutsch 8053 Jennie Anderson 2873 61 OOC http://www.ottawaoc.ca/ https://ooc.whyjustrun.ca/events/view/3954 Information <p>Parking and meeting point: We will meet at the corner of Holmwood Ave and O'Conner St. There is parking on the street or you can use the underground Lansdowne parking.</p><p>Training: This training will focus on sprint orienteering strategies on a map that no one has run on more than once.</p><p>The exercise will consist of a series of 1.5 - 2km orienteering loops. There will be pin flags out for controls. For the intermediate and advanced participants we will discuss sprint techniques and you will pick a different one to work on on each loop. HPP athletes should treat this as a cruise/tempo interval session while trying to be as smooth as possible with their navigation. </p><p>HPP and Train to Train program athletes will start with a group warm-up that anyone is welcome to join.<br></p><p>A reminder to please e-mail Jeff Teutsch at programs@ottawaoc.ca by noon on Thursday to reserve a map. We do not guarantee maps for those that don't send an e-mail</p> 3954