747
Vanier Park
2012-04-25
18:30:00
2012-04-25
19:30:00
Brian
Ellis
3075
1
GVOC
https://gvoc.whyjustrun.ca/
https://gvoc.whyjustrun.ca/events/view/747
Information
<p>Experience something new - WET and PUNCH-DRUNK! There will be a standard pin-flagged point-to-point course of 2-3 km, as well as a chance to practice your SI punching technique.
You might have noticed how smoothly and quickly the elite runners move through an SI station in a race; most of us have trouble consistently hitting the SI unit correctly and moving away in the right direction. Think of the seconds you can be losing at each control!! Well, here is your opportunity to learn how to do it better!
Once you have completed the pin flag course (or whenever you want, for that matter), you have the opportunity to run a very short ten-control course with SI timing. It will take you only 3-4 minutes to complete one cycle, and then you can print out your splits..
Please bring your own SI stick; we might or might not have club SI sticks for rent (depending on GVOC's other plans) but you can always borrow someone else's stick for a run through the Punch-Drunk course. Do it as often as you like and see if you can improve your time (or beat the Elite ;-)
We will be meeting at the giant flagpole near the water at the N edge of Vanier Point, adjacent to the two parking lots. Expect pay parking to be in force; expect it to be showering; expect it to be fun!</p>
747
Standard
Russell
Porter
911
1
GVOC
https://gvoc.whyjustrun.ca/
7200134
747
George
Pugh
19
1
GVOC
https://gvoc.whyjustrun.ca/
9201960
747
Meghan
Rance
35
1
GVOC
https://gvoc.whyjustrun.ca/
504068
747
Nathan Detroit
Barrett
1022
1
GVOC
https://gvoc.whyjustrun.ca/
9101560
747
Karen
Lachance
62
1
GVOC
https://gvoc.whyjustrun.ca/
9201583
747
Luke
Carignan
1955
1
GVOC
https://gvoc.whyjustrun.ca/
747
James
Golding
1406
1
GVOC
https://gvoc.whyjustrun.ca/
7205997
747
Steve
Holloway
1979
747
Magnus
Johansson
17
1
GVOC
https://gvoc.whyjustrun.ca/
730808
747
Andrea
Balakova
189
1
GVOC
https://gvoc.whyjustrun.ca/
770701
747
Mike
Rascher
151
1
GVOC
https://gvoc.whyjustrun.ca/
504083
747
Alison
Schoenhardt
863
1
GVOC
https://gvoc.whyjustrun.ca/
547325
747
Jeremy
Gordon
37
1
GVOC
https://gvoc.whyjustrun.ca/
1402421
747
Louise
Oram
3305
1
GVOC
https://gvoc.whyjustrun.ca/
504071
747
Forbes
Guthrie
308
1
GVOC
https://gvoc.whyjustrun.ca/
747
John
Rance
44
1
GVOC
https://gvoc.whyjustrun.ca/
504016
747
Christoph
Rufenacht
996
1
GVOC
https://gvoc.whyjustrun.ca/
771125
747
Beatrice
Rufenacht
1030
1
GVOC
https://gvoc.whyjustrun.ca/
820922
747
Ran
Guin
1261
1
GVOC
https://gvoc.whyjustrun.ca/
747
Hilary
Anderson
24
1
GVOC
https://gvoc.whyjustrun.ca/
529193
747
Graeme
Rennie
1800
1
GVOC
https://gvoc.whyjustrun.ca/
910707
747
Brook
Martin
1991
1
GVOC
https://gvoc.whyjustrun.ca/
747
Laura
Cofell
1992
747
Brandon
McArthur
1837
1
GVOC
https://gvoc.whyjustrun.ca/
747
Stan
Woods
932
1
GVOC
https://gvoc.whyjustrun.ca/
8001930
747
Adam
Woods
842
1
GVOC
https://gvoc.whyjustrun.ca/
1391704
747
Marissa
Woods
906
1
GVOC
https://gvoc.whyjustrun.ca/
1391708
747
Joanne
Woods
382
1
GVOC
https://gvoc.whyjustrun.ca/
1391714
747
Kerstin
Burnett
1963
40
YOA
http://www.yukonorienteering.ca/
1396707
747
Chris
Benn
53
1
GVOC
https://gvoc.whyjustrun.ca/
747
Bridgette
Clarkston
1814
1
GVOC
https://gvoc.whyjustrun.ca/
747
Tak
Takeda
1658
1
GVOC
https://gvoc.whyjustrun.ca/
747
Troy
Nipen-Barrie
2080
1
GVOC
https://gvoc.whyjustrun.ca/
747