849
TNT - Lois Creek
2012-05-31
18:30:00
2012-05-31
19:30:00
Darrell
DeBoer
1807
Susan
Freudenberg
3229
46
KOC
https://www.kootenayorienteering.com
https://kootenayorienteering.com/events/view/849
Information
<p><em>Thursday Night Training - Trail Running Clinic!</em>
The Lois Creek TNT will focus on trail running. Join ultra-runner Naomi Humenny for a brief intro to trail running techniques and tips, followed by a fun group run in the forest.</p>
<p>Two loops will be offered of approx. 7.5 km and 4 km. Group leaders will be Naomi, Susan and Jim. Pick your distance, choose your speed and follow the leader. Everyone pre-registering will receive a copy of the Lois Creek Trail map with the marked route. </p>
<p>This TNT will be all on trails, following a fixed route.
Meet in the open area at the bottom of the trail off the Trail Street entrance to Lois Creek.
Check-in: 6:15 - 6:30
Clinic: 6:30 - 6:45
Off and Running: 6:45</p>
<p>TNT's are open to KOC members (only $5 each)
This will be a good lead-up running on trails similar to Round the Mountain.</p>
849
Longer - Trail Run
Ron
Monk
5827
46
KOC
https://www.kootenayorienteering.com
261509
8
849
Shorter - Trail Run
Jim
Webster
1803
46
KOC
https://www.kootenayorienteering.com
261527
4
849